Eating Journey

Entries from November 2008

Cheap make-up, drive through banks, Uni Pride

November 30, 2008 · Leave a Comment

Haven’t had anything real exciting happen in the past couple of days. However, I thought I’d document some of my happenings throughout Corvallis. On a sidenote I’ve had two really good days eating. Meaning that yesterday I was on program. Today I snacked a bit, tracked everything, but stopped from binging and will be exercising tonight. I am really proud of myself. VERY PROUD! Finally doing things for myself. Motivated because I want to be healthy, not because I need to be skinny or an ideal image for anyone else and/or society.

Here’s some of my happenings in C-Town!

Drive through banks. Drive your card up to the little station. Put your deposit into this tube thing that is sucked underground into the teller box (below). You talk through a microphone in the little station to the teller.

p10101611

Teller Box
p1010162

I went shopping for make-up because it’s so much cheaper here. SO MUCH CHEAPER!!!!

p1010164

Foundation.

p1010165

Then I had to take pictures of the food items again. I think that all of the grocery stores are going to send out a file of me, because I am constantly taking pictures.
Pancake batter in a tub. REALLY???

p1010166

Organic, free range eggs…3.99 a dozen.

p1010167

What do you do on Saturday morning? Bake ‘Oatmeal Butterscotch’ cookies.

p1010169

There was the big ‘Civil War’ game today. Oregon State University (black/orange) against University of Oregon (green/yellow). People tailgate before the game, bbq, drink beer. This was one of the many tailgaters that began their pre-gaming.

p1010182

Just one of the MANY tables with Oregon State ‘Beaver’ stuff on purchase.

p1010187

My sister and I wearing out ‘Beaver’ pride Orange and Black.

p1010189

1/4 of the bookstore.

p1010190

Want your little girl to be an OSU cheerleader..here you go.

p1010191

Or perhaps a Doctor?

p1010192

Then my sister and I went grocery shopping. Once again I had the camera out.
A ‘Cupcake Cake’–notice the frosting.

p1010196

Really? I feel like it’s super cheap.

p1010200

Now that’s cheap. That’s $4 kg.

p1010201

Categories: travel

Thanksgiving #1

November 29, 2008 · 4 Comments

The first Thanksgiving dinner. WOW..so much food..and yet there was another one after this.

The tablecloths were crocheted by my Great Grandmother.

p1010103

Cranberry sauce. Homemade. Boil 2 c. cranberries, 1 c. white sugar, 1. c. water and boil down. The dish that these cranberries are in have had the cranberry sauce in in for over fifty years. It’s been passed down.

p1010104

Homemade sweet pickles. The most amazing pickles in the world.

p1010105

This turkey was actually brought from Australia over to celebrate in America. HA HA HA.

p1010108

Kuchen. Sweet bread flattened down with Italian plums on top. Put butter, cinnamon and brown sugar on top of plums and bake for about 10 minutes. Basically gooey amazingness.

p1010111

Homemade breadrolls.

p1010114

Toasted sesame, almond salad dressing with cranberries.

p1010115

Ham

p1010116

Rosemary Garlic butter braised turkey.

p1010117

Me cutting up the turkey.

p1010125

Turkey again

p1010130

Turkey all displayed.

p1010144

Ham

p1010145

Gravy making

p1010118

Stuffing. Basically the best part of the whole dinner :)

p1010119

Mashed potatoes

p1010131

Boiled sweet potatoes

p1010133

Orange and Lemon jello with crushed pineapples and carrots. I know it sound disgusting, but I love it.

p1010138

Asparagus

p1010143

Dessert: We also had pumpkin pie, but it’s showcased in an earlier blog entry. We also had the following two pies and the Kuchen from up above.
Coconut Cream Pie

coconut

Marionberry pie

marionberry

Categories: travel

Thanksgiving # 2

November 29, 2008 · Leave a Comment

Then I went to my other Grandma’s house…rolly polly of food.

p1010147

Turkey

p1010154

Gravy. How do you make it so good Grandma? You have to boil down the liver, heart, kidneys and neck. YUMMY!

p1010150

Scalloped potatoes.

p1010151

Scalloped Corn. I hadn’t had it before…but it was interesting.

p1010153

Sweet Potaoes mashed with brown sugar, butter and topped with marshmellows. It’s so sweet.

p1010156

Stuffing.

p1010157

Cornbread! Oh how I missed you.

p1010149

Categories: travel

A re-build

November 28, 2008 · 1 Comment

It’s Thanksgiving and I am sitting here having a bit of a mental breakdown.

I want my life to be MINE. I want to do the things that I WANT TO DO.

As you know, I’ve been struggling with my weight. In the past 10 days, I’ve gone over my points and/or not stayed on my diet plans for 6 out of the 10. That’s a pretty crappy ratio. Thus, when I got on the scale today and it said 183 pounds 83.2kg (post-Thanksgiving eating) I brokedown. I successfully managed my first of the two dinners that I had. Then I went to the other dinner, started out well and then took a freaking nose dive. I couldn’t stop from eating the cake.

After I weighed myself, I thought to myself…when thinking about going back to Australia in two weeks fat how much I wanted to apologise to my partner for being fat.

That scared me.

Why should I be worried about losing weight for someone else? Shouldn’t I be doing this for myself? Shouldn’t I be focusing on putting things into my body that actually make me feel good? I go scared. I was shoving my face full of pineapple upside down cake today and one of my family members called me a ‘garbage mouth’. It’s true. That’s all I’ve been doing.

I think that I am not going to make any promises to myself about no this, no that, six days of cardio.

What I want out of my life is people which bring my joy and a relationship with food that brings me peace.

Categories: food/diet · thoughts · weight

And the sugar is dumped down our throats

November 27, 2008 · 1 Comment

I went out to lunch today with a good friend to this restaurant called Nearly Normals. They have great food, all vegetarian or vegan. Just damn good food.

Stuff squash with black beans, rice, corn and salsa. With a great salad. I actually enjoyed this food. It was totally diet friendly and amazing.
p1010073

Engery Tea is what I think it was…it was actually good :)
p10100721

Then I went to the grocery store.

I haven’t taken any pictures of the grocery store things, because I haven’t wanted to embarrass any of my family members by taking pictures of things…but today I was flying solo.. :) Here’s some of the highlights. For the most part the grocery stores are similar to Australian ones. However, there’s subtle differences which I speak leaps about the society and why people in America shouldn’t complain about food prices.

Sweet Potatoes 10 pounds (4.55 kg) for 1.98. CHEAP!
p1010075

Canned pumpkin. The staple for all pumpkin pie making.
p1010076

FUNFETTI!!!! A staple of call cupcakes growing up. It’s frosting that you put sprinkles into. This stuff is shipped to American Study Abroad students.
p1010077

I almost died when I saw this. Who needs to make anything anymore? The filling for cheesecakes are already done and flavored for you. As you notice it’s key lime..which is foreign to many…but seriously?
p1010078

Oh yes, and they already have cookies/graham crack crusts made. So, basically all you need to do is buy this crust then dump to contents of the above ‘cream cheese’ filling into it.
p1010092

p1010079

p1010080

Gold Fish crackers. Staple of American childhood. Yes, they were shipped over for American study abroaders. They’re just soo good.
p1010081
p1010082

.59 a lb is 1.48 for a kg.

p1010084

I almost died when I saw this. ON THE VINE tomatoes for 3.00 a kg. Seriously…those things are around 7-9.00 a kg. I got a lot.
p1010085

Amazing!
p1010087

There are so many things wrong with this 1. What is in the apples to keep them ‘fresh’. 2. What about the wasting of packing on this? 3. What’s so hard about cutting up an apple?
p1010088

American Biscuits in a tub.
p1010089

‘Crossaints’ in a tub
p1010090

Cinnamon Rolls in a tub.
p1010091

Frosting Selections!!!!!!!!!!!!!!!
p1010093
p1010094

The cereal Aisle. I know that there are sugary cereals that are targeted at kids everywhere. However, I have to give it to America for having the most amount..and it’s sick.
p1010097
p1010098
p1010099
p1010100
p1010101

And as I was walking out the door. Jam and Peanut Butter in the same jar.
p1010102

 

Categories: travel
Tagged: , ,

Pumpkin Pie: Yeah it’s that easy

November 27, 2008 · 1 Comment

Thought I’d continue my documentation of food…by showing the steps for making a pumpkin pie.

p1010049

Pumpkin Pie Filling
1. Need to bake and/or boil a pumpkin and/or butternut squash. Peel it then mash it down so that there’s no chunks. You can simply fork it, mix it or puree it.
p1010050

2. There’s about 2 1/4 c. of mashed pumpkin.
Add a 12oz. can of evaporated milk, or about 1 3/4 c. of milk or soy milk.
p1010051

3. Add three eggs and 1/2 tsp. of salt. Mix together by hand and/or with a mixerp1010052

4. Add 2 T of white sugar and 2/3 c. of packed brown sugar. I added about 1/4 c. more of white sugar.
p1010053

5. Add spices. I didn’t spice it as much as the recipe calls for, because I was asked not to. However, I prefer it to taste like the spices (cinnamon, nutmeg, ginger, cloves). Mix together. Let sit while you’re making the pumpkin pie dough.
p1010054

PRE-HEAT OVEN. 425 F

Pie shell making
1. Mix 3 1/3 c. of flour, 2 tsp salt and 1 1/3 c. of shortening. You can use Criso, lard or butter. I used vegetable Crisco.
p1010056

2. Mix the shortening into the flour mixture. You want it to be ‘crumbly’.
p1010058
You can do this with a fork, fork/knife, knife/knife or with a pastry cutter. I used this awesome pastry cutter.

pastry

3. In a separate bowl. Mix together 2/3 c. flour with 1/2 c. water to make a paste. Add to the shortening/flour mixture and mix together. *I noticed that I needed to add about 1/8-1/4 c. more water to the mixture. It was too dry. The trick to pie dough is to not overwork it, and not too be too sticky or too dry. It should stick together but without much excess moisture or crumbs. It’s a tricky thing to figure out.

Pre-cut flour/shortening mixture. The flour/water mixture
p1010055

The paste in with the mixed shortening/flour mixture.
p1010059

The pie dough mixed together. The bottom has a bit of crumbs in it. If you see that, then you need to add a bit more water. I mean, 1 TB at a time. It doesn’t take much. Too wet dough is bad, because it ends up taking a lot more flour to get to get it unsticky and you have to ‘work’ it more which isn’t good for dough.
p1010060

4. Depending on the size of the pie pan cut the dough into equal portions. If it’s a 9 inch normal pan, then this recipe makes 4 single/2 double crusts. If it’s a deep dish, it makes about 2- 10 inch singles and 1 – 9inch single. Therefore I cut into four balls, then took about 1/2 from of the four and added it to another. That was about enough for a 10 inch round single.

5. Rolling of the dough. When disaster happens. Below is the Pastry Mat, non-stick. It’s amazing. However, if you don’t have one, make sure that you flour the surface that you’ll be rolling your dough out on. About 1/2 way through, flip over your dough and re-flour. The trick is to make sure that your dough doesn’t stick. Further, it doesn’t get too thin.
p1010061
Once your rolled out your dough to fit into your pie pan and hang over the edge, remember you have to make a crust, you’ll need to get the rolled out dough off the rolling surface.
The Pastry Mat makes it easy, because you just need to pick up the mat and fold over, so you 1/2 the dough. If you’re doing it without a pastry mat, I usually lift the edge opposite to me. Thus folding the pie dough in half towards me. You may need to then fold in 1/2 again.

6. Transfer the halved or quartered dough into the pie dish. GENTLY unfold the pie dough in the pan. Make sure that there’s enough edge around to fold over and pinch together to make the crust. My rule of thumb is that when trimming the edge, before crimping, your need the dough hanging on the far edge of the pie pan. No more than that. If there’s a section that doesn’t cover out to the far edge of the pie pan, then take some of the excess trimmed off and pinch into the needy area.
p1010062

7. Once trimmed. Roll the edge over so that it’s resting on the upper inside of the pie plate rim.
Here’s a ‘how to’ with pie crust making that’s a bit more helpful, especially explaining the crimping part.
p1010063
p1010064

8. Add in the pumpkin pie filling. Place in a pre-heated oven, 425 F. Bake for 15 minutes. Then reduce heat to 350 F for about 30 minutes. Mine too a bit longer..maybe 35 minutes. Insert knife into the middle of the pie. If the knife comes out clean, then it’s done!
p1010065

9. Enjoy! You can make shapes out of the remainder pie crust. Cookie cutters are great. I didn’t have anything ‘Thanksgiving/Autumn’ themed cookie cutters. So, I used a Moose :) . Just bake the cut out pie pieces in the oven until cooked. Put on pie after cooking.
p1010067p1010069

Categories: recipes · travel
Tagged: , , , , , ,

Yes, even canned chicken

November 27, 2008 · Leave a Comment

I went over to my Cousin’s house yesterday and hung out with his wife and two little girls. Pretty much his wife is amazing. She is the country wife to the T. She can bake anything, make candy, clean chicken coops, and ohh yes can.

Here are some pictures of the things which you, yes you can even can.

Green Beans
p10100201

Tomato Sauce, Sauerkraut, Chicken (top shelf right), Tomato Sauce and Sausages (bottom shelf right)
p1010021

Canned Chicken
I know that the canned chicken looks disgusting. In fact the first time that I ever saw it I thought she had a fetus of something in her pantry. However, apparently, the chicken is easily put into soups, stews, tacos. I have no idea. In Australia there’s no canned chicken, just fish. However, in America you can buy canned chicken at the store..but it doesn’t look like that. It looks like a tuna can.

p10100231

The Zucchini Relish is actually really good. Taste like a pickle relish, but I actually like it better.
p1010024

Lunch was really good. Mince (ground beef) with stewed tomatos, corn, taco seasoning and water. It’s fabulous with a little sour cream, cheese, chips. You can also add kidney beans and/or black beans and make it bit more heartier.

p1010019

My adorable nieces!

p1010026

Categories: travel
Tagged: , ,

Food is only meant to keep you from starving

November 27, 2008 · Leave a Comment

I was making vegetable soup today…a staple when I’ve eaten too much during the day and don’t really feel like dinner. My grandma goes ‘can I have some of your soup?’. To which I responded ‘it’s pretty bland, it’s really not all that great.’ Then she goes ‘food doesn’t need to have all the sparkle too it all the time, food is only meant to keep you from straving’.

WOW!

1. Is she right?
2. As I sat and ate my bland less soup and tuna with spinach, with vinegar dressing I thought to myself ‘do I actually enjoy what I eat on a normal basis?’
3. Are my binges brought on by the fact that what I eat is boring, and all tasting the same?
4. Do I actually enjoy the food that I eat?

Today I had another binge day. I am not as upset about it..well actually I should be. It’s my weigh-in day. I didn’t starve myself, run this morning or even cut off fluids all day yesterday as I normally would have done. Considering that I’ve had about four binge days in the past seven and I didn’t purposefully dehyderate myself and starve myself as I normally would, the 6.4lb or 2.9kg gain could have been a lot worse. I know..it’s a lot of weight and frankly I want to kick myself.

I decided today not to beat myself up over it. I actually do feel disgusting right now. It’s not because I binged on carrots and apples. It’s because I binged on shit. I wonder if I am binging on shitty foods because I feel as though what I am eating isn’t all that great.

I shall endeavour to hold out and make the food which I know is food for me taste good. Not bland less vegetable soup or boring tuna. I don’t agree with my grandmother. Food should be more than just a starvation avoidance tactic, it should be enjoyed. In fact, food is there to fuel our bodies and bring us joy.

Categories: food/diet · thoughts
Tagged: ,

Go big or go home

November 25, 2008 · Leave a Comment

I have actually lost the plot. I have had the worst week I’ve ever had in my whole entire life of eating. I mean…OMG.

I decided that I would not go to a WW meeting and weigh myself at home. So tonight I dug out my old scale that’s been through it all and has been sitting at my grandma’s house. I stepped on it and almost died. I thought to myself..no that can’t acutally be true. So, I weighed a can of honey, then the frozen turkey. No it’s actually true.

TRUE: You’ve gained 14.2lbs in the last week.

WHAT?!?!?!?!?!?! How could this actually be.

1. I have pigged out. Four days of absolute binging.
2. I haven’t been on the program that I’ve outlined for myself. It works if you work it.
3. I weighed myself tonight after drinking a glass of tea and a soda..but I still shouldn’t be that heavy.
4. Whenever I weight myself for WW, I don’t drink water the day before or the day of, workout out and only eat brekky before I weigh-in at 5.30pm the night of the WI.

What can I take away from this?

1. No matter what a binge isn’t worth it
2. I need to have a good examine of my body and what it’s telling me
3. I want to be at goal, after eating food. Not lying to myself about my weight
4. I need to dig deep.

I want to cry. Flat out scream, bawl. I have never let myself go like this. I have never let myself get within 2.2 lbs of my goal weight and then run so far away from it that I can’t see straight.

WOW!

As they say, go big or go home. I think mine is go home and go big. :(

Categories: weight

Being a Farm Wife

November 25, 2008 · Leave a Comment

Today was a good day. I didn’t go to sleep until 4am and then my grandma came in ‘Michelle, are you dead to the world? It’s noon, I thought you might want to get up.’ I am glad that she woke me up. Anyways, eating a bit of roast and then piling into the truck to go and pick apples in the freezing cold, started off a great day.

Today was the first time that I’ve taken an active role in learning how to be a canning farm wife. The art of canning is one that has passed through generations of women and has dwindled due to the modern convenience of already pre-canned food at the grocery store. However, being raised in a farming family, one that has weathered the Great Depressions and arguably this one as well, the panic of not wasting any food settles in.

The process of canning apples is highlighted below. Don’t think that apples are the end of this. You can can: chicken, roast beef, whole potatoes/tomatoes, peaches/pears/plums/beets/vegetables/onions, berries, spaghetti sauce, salsa, green beans, salsa, chili…you name it you pretty much can can it.

Homemade, unsweetened applesauce, plain, w/ raspberries and w/ blueberries!

p1010001

 

p1010003

 Must wash the apples!

p10100041

p1010005

 After you have washed the apples, you have to skin them, core them and slice them into chunks. Once you’ve filled the pot with apples…add a bit of water. Boil them down for about 20 minutes.

p10100071

Place the apples into canning jars. Seal with canning lids and rings. This is a jar, before it’s put into a hot water bath. You have to put the jars into a larger pot, with water 1/2 an inch over the tops of the jars. You boil the water, with the jars in it, for about 10-15 mintues. Then take the jars out of the hot water and let them rest until they seal. You’ll hear a popping sound, the lid is sucked down, when the jars seal.

p1010009

Me with the completed product.
*The applesauces have a bit of raspberry in one, and blueberry in the other.
No sugar was added..didn’t need it.

p10100171

Categories: recipes · travel
Tagged: , , , , , ,