Skinny Hummus
4 serves
1.5 pt for 1/4 c.
425g. can of chickpeas rinsed and drained
2 tbs. of lemon juice
1 tbs. of tahini
1/4 c. + 2TB of hot water
1-2 garlic cloves crushed
salt to taste
Add everything into a food processor or blender, except salt.
Blend on a slow setting until smooth.
Salt to taste
Serve with bread or healthier with cut up veggies!
Hi Michelle!
for my skinny humus I keep my tahihni level “normal” (i love tahini) … but I add things that bulk it up without adding calories. My favorite additions are steamed cauliflower or baked eggplant. Sometimes both. Cauliflower rocks–I also add it to my cream soups…
Great ideas. Kinda like Baba Ganoosh (sp?). I will have to add those and eat with rice crackers. YUMMY.