SJC Day 10 May 12
25 Jumping Jacks
12 Kicking Lunges–each side
Bring the right knee up and extend the leg in a snapping front kick without locking or hyperextending the knee. Bring the leg back and, keeping your balance on the left leg, immediately take the right leg back behind you in a lunge while touching the floor with your fingertips. Repeat the kick and low lunge sequence for 12 on each side.
25 Plie Punches–counting up only on one side
20 leg shooters
10 push ups
[...] felt better after talking to her and then proceeded to do today’s SJC and eat an egg white omlete w/ spinach, mush, onnion and 1 TB of my yogurt [...]